https://youtu.be/5u4J9Sxtq1s The first 2.12 minutes of this video demonstrate the physiology of the pump that is your lower limb, well worth watching. To read a full referenced article click herehttps://peperperspective.com/2021/06/14/reactivate-your-second-heart/

Walk On & enjoy today. Below is a link to some of the exercises we discussed at your appointment