Primary Prevention

The simplest of solutions are often the hardest to achieve

Petrea Fisher Movement - join her on FaceBook - I highly endorse following her activities - at least once a day
https://www.petrafishermovement.com/
Click here for Lower Leg Exercises (2nd Heart)
To read a full referenced article click here https://peperperspective.com/2021/06/14/reactivate-your-second-heart/
Click Article: What's Up with Your Feet
Click for: Feet Walking Anatomy Video
The first 2.12 minutes of this video demonstrate the physiology of the pump that is your lower limb, well worth watching. 
Click for Feet Dancing Tutorial
Click to redirect to Preventing & Treating Common Foot Problems
Click Article: What's up with dry, cracked heels and feet

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